This 10-weeks no-gym workout plan is the one you need is you are looking for an effective fitness routine that will help you lose weight, build muscles, and make your lifestyle healthier.
The coronavirus pandemic and lockdown measures have trapped …
The core muscles ensure the stability of the body and support a variety of movements and actions. Therefore, every woman should be working out her core to ensure her health and vitality.
Being in good physical shape is much more …
When someone claims that muscles know no age, I bet that a six-year-old boy doesn’t come to your mind! Well, an Iranian boy who trained from a very young age is here to change that!
The spectacular muscled physique of Arat …
Becoming a mother is the biggest blessing in life, and the purest miracle one could possibly experience. However, motherhood brings countless responsibilities, so moms often lack time to dedicate to themselves and hit the gym.
Having the importance of a healthy …
Being in a good shape has always been appreciated, but the most common excuse used to be that we simply lack time to go to the gym. Yet, one whole-body workout became a game-changer- the famous plank!
Planks are known to …
Regardless of their vital role, we often neglect our feet. Yet, they support our body weight while we walk, stand, jump, and run, so it is no surprise that they can often be painful.
Foot pain is often caused by plantar …
Age is just a number, and Mark Wahlberg shut down every social misconception about it. Wahlberg is 48, and his abs are carved to perfection. Fitness gurus would definitely put him on the “World’s Hottest Men” list. He can easily …
The pain in the feet can result from various causes, and it can furthermore lead to discomfort and pain in the knees, hips, ankles, and even the neck. Therefore, it is essential to take care of the feet on time, …
A study conducted at the Queen Mary University of London found that physical activity prevents arthritis-related damage of the cartilage.
During exercising, cells in your joints are able to suppress inflammatory molecules that trigger arthritis, and even prevent the damage of …
Anxiety is a silent killer, but most people don’t even pay attention to it. Well, you better do something about those panic attacks before it gets too late.
Yin is a type of yoga that engages deep muscle tissues in …
