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Health Benefits Of Dairy Products

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If you belong to a slightly older generation, you probably can not remember that when you were younger milk was more often included in your menu. At that time soda and all soft drinks were often reserved for special occasions …

Healthy Food Pyramid

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Healthy food pyramid presents healthy choice of food for your everyday menu.The pyramid contains variety of food in certain doses necessary to meet the daily needs of your organism. The pyramid is a reliable guide to plan your healthy diet. …

What Is A Balanced Nutrition ?

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Speaking of healthy lifestyle and maintaining optimal body weight, we often come across the term balanced diet. Have you ever wondered what does balanced nutrition mean? By balanced nutrition we refer to proper nutrition, including many smaller meals throughout the day …

Healthy Breakfast Food

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As we all know, and nutritional experts have also confirmed, breakfast is the most important meal of the day. People who eat inappropriate food for breakfast, or skip the breakfast, have problems with metabolism, concentration and weight. So here are the …