Salvia hispanica, commonly known as Chia, is a blooming plant that belongs to the family Lamiaceae ( mint ).
It is believed to have originated in southern Mexico and Central America, where the seed played an important role in the diet of the Mayans and Aztecs.
Chia Seeds Nutrition Facts
Nowadays, the popularity of chia seeds grows due to its high nutritional value. Chia seed is a balanced blend of protein, carbohydrates, fat and fiber.
Chia contains 5 times more calcium than milk, three times more iron than spinach, 3 times more antioxidants than blueberries and 2 times more potassium than bananas.
In addition to that, chia seed is the richest source of essential fatty acids such as omega -3 and omega -- 6.
By adding just two tablespoons of chia seeds into your daily diet you will provide about 7 grams of the recommended daily dose of fiber, 4 grams of proteins, 5 grams of omega -3 fatty acids, 18 % of the recommended daily dose of calcium, 35 % phosphorus, 24 % of magnesium, and 50 % of manganese.
Health Benefits of Chia Seeds
As partof the healthy diet regime, Chia seeds can help encouraging the immune and reproductive system, preventing cardiovascular disease by reducing cholesterol, triglycerides and high blood pressure.
A study done at the hospital St.Mihail in Toronto showed that participants who regularly ate chia seeds have a significant reduction of the blood pressure. Chia seeds can help patients with diabetes to utilize insulin more efficiently.
Eating Chia before meals reduces appetite, gives a feeling of satiety, increases the level of energy, which is the main reason why the seed is so popular for people who try to lose weight.
Incorporating chia seeds into your diet (on a regular basis), helps not only your physical health but your mental health as well. Studies show that chia seeds help patients with bipolar disorder and also in reducing depression and other negative feelings.
Chia seeds doesn’t have taste, but if you combine it with other food products you will get not only delicious, but also a visual delight.
It can be consumed raw or sprinkled on smoothie or juice, cereal, rice, yogurt or vegetables.
Here is one healthy and natural Energy Chia drink that you must make it !
- 1 cup of water
- 1 fresh lemon (squeezed) or lemon juice
- 1 teaspoon of chia seeds
- healthy sweetener to taste
Mix well the lemonade and the stevia, add chia seeds and stir nicely. Then allow the mixture to rest for 10 minutes. Chia seeds will absorb the water and become jelly-like.
Relax and enjoy !