Which Fruits Have The Lowest Glycemic Load

Here is what you should know when combining the ingredients in your fruit salad, in order to control the sugar intake. These foods have the lowest glycemic load


1. Avocado

Unlike other exotic fruits, avocado is a fruit with an extremely low amount of sugar -- 1 gram in the whole fruit. It has high nutritional value, and contains potassium, fatty acids, and reduces cholesterol.

2. Cranberries

If you love cranberries, you do not have to worry about the amount of sugar they contain, because a cup of fresh cranberries contains 4 grams of sugar. Their sour taste is a result of the large amounts of vitamin C they contain. The fruit is known for its amazing healing properties, and health experts often refer to it as a natural antibiotic.

3. Raspberries

Forest fruit also contains low amounts of sugar. Adding these fruits to your juices should not worry you, because a cup of raspberries contains about 5 grams of sugar and an abundance of fiber. Raspberries reduce blood sugar and provide antiviral effect.

4. Blackberries

A cup of blackberries contains about 7 grams of sugar, so it is relatively low in sugar, and rich in fiber and vitamin C, K, and B9.

5. Strawberries

A cup of strawberries contains the same amount, and it also contains 85 mg of vitamin C, which is the recommended daily intake of this vitamin.