Which Banana Would You Eat? Your Answer May Have An Effect On Your Health

We all simply adore the delicious taste of bananas, but at the same time, these fruits are packed with minerals, vitamins, and nutrients that boost our health.

Take a look at their nutritional profile:

-Potassium -- 450 mg

-Magnesium -- 34 mg

-Folate -- 25.0 mcg

-Vitamin C -- 9 mg

-Dietary Fiber -- 3g

-Protein -- 1 g

-Niacin -- 0.8 mg

-Vitamin A -- 81 IU

-Vitamin B6 -- 0.5 mg

-Iron -- 0.3 mg

-Manganese -- 0.3 mg

-Riboflavin -- 0.1 mg

However, bananas can vary in color, and each color is linked to different advantages.

First of all, green bananas are beneficial to control blood sugar levels, as they have a low glycemic index. Moreover, these bananas keep you full longer.

Firm, yellow bananas are easy to digest and are full of antioxidants that support health in numerous ways and prevent various health issues.

Spotted bananas are high in antioxidants and prevent free radical damage and thus prevent cancer and break down abnormal cells in the body.

Brown and soft bananas are higher in sugar than lighter variants, but they are abundant in tryptophan, which lowers stress and treats anxiety, and nutrients that strengthen the muscles and bones.

Therefore, regardless of their color and ripeness, bananas are real superfoods that are extremely beneficial for our health.

Here are some of their countless health benefits:

They control blood sugar levels

Bananas help in the treatment of acid reflux, heartburn, and GERD

Protect the eyes against macular degeneration

Bananas prevent muscle cramps during workouts and at night

Strengthen the bones

Soothe PMS symptoms

Prevent type 2 diabetes

Bananas lower blood pressure and lower the risk of strokes and heart attacks

Bananas treat depression, lower stress and improve mood

Help digestion

Stimulate the growth of friendly bacteria in the bowels

Treat constipation and treat diarrhea

Treat anemia

Reduce swellings

Support weight loss

They boost alertness

Prevent free radical damage and the development of chronic diseases

Reduce nausea due to morning sickness,

And many more. Therefore, consume them daily and reap all these benefits!