What One Banana A Day Can Do For You?

Bananas contain three types of sugars: fructose, sucrose and glucose, as well as fiber, and that is the combination which makes the feeling of satiety to last long.

Recent studies have shown that only two bananas a day are enough for an exhausting 90-minute workout. That is the reason why many athletes recommend bananas to be consumed daily, as the best fruit. However, energy is not the only good part of this wonderful fruit, for it is capable to treat various diseases, so it is highly advisable to eat it on a daily basis.



A high-speed banana milkshake sweetened with honey will free you from the headache literally in a second. The banana calms the stomach and with the help of honey makes up the blood sugar levels, while the milk soothes and hydrates the body.

Morning sickness

The banana will help to reduce or even completely eliminate them, if you choose this fruit to be your snack, as it maintains the ideal blood sugar levels.


Given the fact that they are loaded with iron, bananas affect the formation of hemoglobin in the blood and so help to prevent or treat anemia.


Indeed, bananas have a positive impact on the brain. One study conducted among 200 students on the Twickenham School in England showed the same. Namely, for a whole year, in order to easily complete the exam, students ate a banana for breakfast, brunch and lunch. It turned out that this led to the students being better and it was easier for them to learn because they were more concentrated due to the potassium from the banana.

Blood pressure

This citrus fruit is magnificent because it contains very little salt, but large amounts of potassium, which is important for the regulation of blood pressure.

If you regularly eat bananas, you will reduce your chances of getting a stroke. Even the US Food and Drug Administration confirmed that these fruits can be used for the production of drugs and other agents in the fight against stroke and high blood pressure.


Judging by the results of a recent survey conducted among people who suffer from some form of depression, banana can be used as a medicine. The protein tryptophan has the credit for this, since it creates serotonin, which is still known as the hormone of happiness and contentment.

Therefore, next time when you are tormented by the PMS syndrome, forget the pain pills and opt for this fantastic fruit, since it  contains vitamin B6 which regulates the glucose level, and thus improves mood.


As a result of the fibers they contain, bananas help you to quickly overcome the problem with constipation without the use of laxatives.

Mosquito bites

To reduce swelling after a bite of a mosquito or similar insect, rub the place of the sting with the inner bark of the banana and the itchiness will soon disappear.Many have confirmed the unbelievable relief and reducing of the swelling and irritation.


This magical fruit, because of its soft composition, is used as a dietary food against intestinal disorders.Bananas neutralize the acidity of the body and reduce irritation, creating a lining inside of the stomach.It is the only fruit that is allowed to be consumed without danger even in the most severe forms of the disease.

Temperature regulation

In many countries, this fruit is used as a means of cooling. Pregnant women in Thailand regularly consume bananas as their babies would be born in a normal temperature.

They cure acne

Rub the acne with the inside of the bark for around 10 minutes. Leave the remains of on the face as much longer as you can. It would be ideally if you wash before going to bed. Repeat this every day until you see the improvement.


Bananas are rich in vitamin B which helps to calm the entire nervous system. When you are under stress, the body needs to ensure blood sugar levels for what the bananas are ideal source of carbohydrates, so decide this fruit to be your daily snack.


Bananas with its natural ingredients act against the acidity of the body, making them the ideal ally in the fight against heartburn.

To conclude, bananas are extremely beneficial and can be used to treat numerous health conditions.Compared with apples, bananas contain five times the vitamin A and iron, twice the carbohydrate, three times the phosphorus, four times the vitamin A and iron.

Overall, bananas should be considered as a mighty fruit that is a rich source of numerous nutrients, and it would be wise to eat a banana a day, and get rid of all worries about your health!

Source: www.healthyfoodteam.com