Fasting helps people to purify their body and spirit. People usually fast during religious holidays, but some people often fast in order to cleanse their organism.
Fasting means eating healthier and lighter foods that provide more energy. But, this depends on how you follow this regimen and how strong your organism is, meaning whether it is prepared for such changes.
Fasting is not a special diet regimen or a way to lose weight – it is a simple way to cleanse your body.
It helps you eliminate fat, toxins from your lungs, waste material from your stomach, and it also stimulates your blood flow, and thus improves the function of your heart.
Check the video below to see how your organs function during strict fasting.