If you have sore throat and severe pain because of which you cannot eat, choose one of the following fruits for easier and faster recovery…Warm drinks are not the only thing you should consume when you are sick.
Try these foods which will significantly improve your health condition…
-- This is a soft fruit which has a lot of beneficial effects on your throat. It is easy to swallow and digest, does not cause pain and is very rich in vitamin C, B6 and potassium.
-- This is a traditional remedy for sore throat because it is composed of healthy ingredients such as carrots, onions, celery and a number of vegetables that are known for their medicinal properties.
A mixture of lemon and honey
-- This is a great remedy that can easily replace pills you buy from the drugstore. The healthy mixture will also boost your mood due to sugar’s presence, without hurting your throat.
-- Eggs are high in protein and can help with sore throat. However, do not add too much salt and spices because you can worsen your temporary situation.
-- This food is very rich in fiber and protein and can lower cholesterol. All these benefits make oatmeal a great choice of food when you have a cold. You can power up this dish by adding honey or bananas.
Whole grain pasta
-- These grains are rich in fiber, iron, zinc and vitamins B and E. Add some light sour cream to this meal and enjoy while recovering.