A healthy and shiny smile can be the most attractive property of a person, and it leads to bigger joy and happiness.
Nevertheless, it also needs to be taken care of, so this article will provide some quite interesting and useful information. Namely, we will suggest some natural ways to improve your smile, brighten your teeth and solve the issues that may destroy your oral health.
First of all, let us examine the properties of the commercial products for teeth whitening. Namely, people in the U.S. spend more than 1 billion dollars annually on these products. Yet, we need to question their efficacy.
The disadvantages of these whitening products are their harmful side- effects, which include:
- irritations of the gum
- brittle teeth
- receding gum
- teeth become yellow quickly
- translucent teeth
- oral diseases and infections
Some teeth whiteners offer positive effects, but they do not last for long, and the frequent use of these products can lead to severe teeth damage.
Due to all this, is it wise to avoid them. Instead, you can use natural products which cause no side- effects.
Fortunately, there is a way to obtain the desired effects completely naturally. The amazing spice that will aid you in this is probably already somewhere in your kitchen. It is the amazing, golden turmeric!
You should not worry about its effect, as turmeric’s color can only make your teeth exclusively white, unlike its effect on fabrics and surfaces.
Apart from being extremely effective in whitening your teeth, turmeric is also very useful in treating other health conditions as well.
According to experts, this spice was first used in India, and then Africa, Asia and the Caribbean. For thousands of years, turmeric has been used for consumption and as a medicine throughout the world. Yet, its popularity in the USA has risen in the last three decades.
This amazing spice was often called “gold” in many ancient scripts. Traces of it have been found on the teeth of ancient skeletons close to the Indus River, and also on many cooking supplies.
Unlike other anti-inflammatory pharmaceuticals which are effective, but cause many side- effects, this remarkable spice provides positive effects for all body organ. Of course, if used in normal doses, otherwise, it can lead to slight nausea and diarrhea.
In order to include it in your daily diet, you can use turmeric capsules, and add them to your various dishes, smoothies, and drinks. It is best to use it in this form when preparing your natural toothpaste as well.
Furthermore, a study done by the experts of the medical college in India showed that curcumin, the powerful ingredient in turmeric was found to be able to relieve depression symptoms, without causing any side- effects!
And this is how to use this excellent spice in order to whiten your teeth naturally:
First of all, you can use turmeric and water only. On the other hand, you can also prepare this amazing paste:
- 2 capsules turmeric powder (about ½ -1 teaspoon)
- 1 tablespoon of coconut oil
- a little peppermint oil
Mix the ingredients in order to get a paste. Then, dip the toothbrush into it, and brush your teeth as usually for 3-5 minutes. Then, spit the paste and rinse your mouth. After several days or a week, your teeth will be incredibly white!
Turmeric- Beneficial for oral hygiene and dental health
Apart from its ability to whiten your teeth, turmeric is also extremely beneficial for your dental health in general. These are some other positive effects of turmeric regarding your dental health:
Gum Reddening and irritation
The use of natural products as turmeric, in contrast to the use of chemical- based products, will help you prevent oral irritations and inflammations.
Turmeric has powerful antifungal, antibacterial, and anti-inflammatory properties. Its use will also protect you from gum irritations and reddening. Namely, people sometimes are not even aware that they are allergic to some of the chemicals in the different kinds of toothpaste they buy.
Toothaches and Oral infections
The strong antibacterial and anti-viral properties of turmeric can relieve and eliminate oral infections.
Protect Your Brain from Fluoride Damage
Despite all its benefits, turmeric can also prevent the negative influence of fluoride. This harmful substance is all around us, in antibiotics, in our drinking water, in toothpastes, non-stick pans and more.
Yet, according to numerous studies, it is toxic and extremely dangerous to our body and brain. On the other hand, the miraculous component of turmeric, curcumin, has powerful brain-saving qualities, and acts as a neuroprotective agent, which has been shown in more than 200 published studies.
Decalcify The Pineal Gland
The pineal gland is one of the essential parts of the nervous system. It is located in the central part of the brain and it is responsible for “spiritual awakening” and also regulates various hormones.
This gland can be damaged by numerous chemicals and harmful substances we use. Yet, if you use it regularly, the neuroprotective and anti- inflammatory abilities of turmeric will enhance and protect its health.
Apart from all this, research has found and confirmed many other uses of turmeric. We will here list the most important ones:
- Helps in the case of Parkinson’s disease
- Treats depression, increases hippocampal BDNF
- Improves sleep
- Eliminates the effects of chronic stress
- Helps weight loss
- Treats psoriasis
- Powerful antioxidant
- Stimulates body’s own antioxidant enzymes
- Lowers the risk of Alzheimer’s disease
- Improves eye health
- Naturally relieves pain
- Kills brain tumors
- Liver detoxification
- Inhibits the progression of multiple sclerosis
- Reduces the risk/improves symptoms of prostate and skin cancer, leukemia, metastasis and myeloma
- Promotes weight gain in those suffering from cachexia
- Protects from certain stomach ulcers
- Prevents cardiovascular (heart) disease
- Alleviates arthritis symptoms
- Lowers the risk of heart attack by 65% in some people
- Inhibits the growth of H. Pylori, a bacteria responsible for acid reflux
- Raises the levels of Brain-Derived Neuropathic Factor (BDNF)
In order to enjoy all the benefits of this fantastic spice, you need to use organic turmeric. Furthermore, watch the video below to find out more about this remarkable natural cure!
Sources and References:
fitlife.tv -- Original Article Source