This Is What Happens to Your Body When You Eat 2 Bananas A Day

Constipation

Bananas stimulate regular bowel movements and relieve constipation, due to the high fiber levels they contain.

Nerves

These favorable fruits are abundant in B vitamins, which are able to calm and relax the nervous system.

Interestingly, studies conducted on the Institute of Psychology in Austria examined 5,000 hospital patients and concluded that obesity generally occurred in people with high-pressure jobs. The researchers recommend consuming one banana every two hours in order to control blood sugar levels and avoid food cravings while at work.

Morning Sickness

Prevent morning sickness by eating a banana as a snack, for it will maintain your blood sugars normal.

Hangovers

Bananas can be of great help in case of hangovers, especially if mixed with honey and milk. Prepare a banana milkshake with honey to quickly get rid of your hangover. Honey will increase the lowered blood sugar levels, milk will rehydrate and refresh your body and bananas will soothe your stomach.

Mosquito Bites

Bananas are useful in cases of mosquito bites as well. You should take the inside of a banana skin and rub it into the affected area. This will quickly reduce swelling and irritation.

Brain Power

The consumption of bananas boosts brain power due to their high potassium levels, as found in a study conducted on 200 students at a Twickenham school, England. The participants consumed bananas at breakfast, break, and lunch and the results showed that this fruit improved their learning abilities and helped through their exams.

Source: www.fhfn.org