Nowadays, numerous foods that we consume on a daily basis have been sprayed with pesticides. Namely, farmers use them to prevent pests and prevent damage due to bugs.
However, although their intentions are absolutely good, these pesticides can seriously harm our health as they are loaded with dangerous toxic ingredients.
Those chemicals may lead to numerous side effects, such as birth defects, learning disabilities, neurodegenerative diseases like Parkinson’s disease or Alzheimer’s, and even cancer.
Thousands of people in the USA are annually poisoned by pesticides. For example, reports showed that between 2000 and 2008, 7,600 of people were of poisoning by pesticides in California.
Therefore, in order to avoid these consequences, you should consume organic foods only, as they are not sprayed with pesticides and are grown with natural fertilizers.
Scientific research has shown that the consumption of such foods can help us obtain optimal benefits from the antioxidants included in vegetables and fruits.
Today, we will provide the recipe of a remarkable natural juice that includes some of the most beneficial foods that have powerful antioxidant properties:
--Turmeric is also extremely rich in antioxidants, and it powerful anti-inflammatory properties strengthens the immune system, reduces the risk of stroke, controls the blood cholesterol levels, and prevents coronary artery disease.
--Lemons and their peels are high in antioxidants and contain even more antioxidants that vitamin E. These antioxidants maintain the cell health and prevent cancer-causing damage.
--Ginger, apples, and carrots are also abundant in vitamins and minerals which are crucial to the overall health.
Their combination will result in an extremely healthy beverage with a unique taste,that will improve digestion, boost immunity and improve your vision.
The Ginger Turmeric Carrot Juice- Recipe
- 1/2 in piece of organic turmeric root
- 1/4 organic lemon, unpeeled
- 1/2 in piece of organic ginger root
- 1 red organic apple
- 3 or 4 organic carrots
Method of preparation:
You should add all ingredients in a blender or juice and blend them well. That is all! Enjoy!
Sources and References:
authenticselfwellness.com -- Original Article Source