Have you heard about Bernando Lapallo? He was born in 1901 and he is still alive at the age of 113. He will share his 5 secrets for long life that kept him alive during this whole time.
Bernardo says he wasn’t sick even once in his life.
That’s because he avoids eating red meat and consumes organic food. Moreover, some of the very important ingredients in his diet are honey, garlic, cinnamon and olive oil.
He also says that this kind of nutrition was inherited from his father who worked as a doctor . See the video below for more information: