The Reason Why You Wake Up In the Morning with Back Pain (And How To Fix It)

Do you wake up every morning with awful back pain? Has it become a chronic problem? What can you do about it? Let’s look at some of the top reasons why you’re waking up every morning with back pain and what you can do to fix the problem.

The likelihood of encountering chronic back pain increases with age. Just because the likelihood goes up – and because you know a lot of people with back pain – it doesn’t mean it’s inevitable. You can do something about your chronic back pain.


What is Chronic Back Pain?

Chronic back pain is an ongoing malady. There are more than three million cases per year, so it is quite common. It can be treated at home, and there is hope if you do suffer from it. Plus, a good chiropractor can help you out if you’ve got the dough. But, even if you can’t afford one, there is a lot you can do at home.

It is usually self-diagnosable and self-treatable. But, you might want to visit a primary care doctor to rule out a more serious condition.

What Causes Back Pain Flare-ups?

There are actually a number of things that can cause this problem, and it’s probably more than sleeping the wrong way. But sleeping the wrong way is probably where the person experiencing this problem should begin.

Sleeping the wrong way can result in compression of the nerve, pinching, and not enough oxygen getting to the tissues, which can become inflamed and painful. It often results in two aggravating factors when it comes to knots in your back – stagnate tissue growth and the reduction of stretched muscle length.

If you are experiencing this problem form sleeping the wrong way, then try a different position. Massages and chiropractic work can also help to work out the kinks so that sleeping the wrong way doesn’t cause you pain in the morning.

Your mattress is another potential cause of pain when you wake up. Most people don’t even know that they need a new mattress, and the only time that they really even get a clue is when they go to a hotel room or sleep on a bed other than their own. Other people just decide to get a new mattress because it was such a good deal and they can’t believe how big of a difference that it makes.

If you are waking up with back pain, you might want to get a professional mattress evaluation done and find out if your mattress if offering you enough support. Another test that you can do yourself is to sleep on the floor one night and see if you have less pain.

Finally, your back pain might be caused by something chemical such as a disc problem. Your discs are the “disc” shaped bone and tissue masses that make up your spinal cord. Your doctor can evaluate you for these type of problems.