Most people experience tingling in the hands and feet in certain occasions, and they may feel unpleasant, even though they are not a serious health issue. Yet, note that it these symptoms happen often, one need to check if they are caused by some underlying condition.
The tingling in the hands and feet can be a result of various reasons, most of which are temporary. A condition known as “pins and needles’ happens when a person sits or sleeps in an unusual position, and puts pressure on a nerve and causes a tingling sensation in the feet or hands.
Yet, there are some causes of tingling in feet or hands that are more serious and may require proper diagnosis and treatment. The tingling and numbness are sometimes symptoms of some nutrient deficiencies.
Peripheral neuropathy goes by many non-scientific names like tingling, numbness and “pins and needles” and is often a result of the lack of certain nutrients. This condition also leads to burning pain, aches, and hot or cold skin. The term paresthesia refers to “funny bone” incidents.
The following 5 deficiencies can be the main culprits for the symptoms of tingling and numbness you experience:
1. Vitamin B12
This can be a serious issue that can have its effects on the brain, joints, and muscles. It causes depression, memory loss delusions, tingling, and numbness.
These symptoms might also indicate magnesium deficiency, as it affects hormones, muscles, the function of the heart, and more. Yet, you can optimize your magnesium levels by consuming pumpkin seeds, legumes, and avoid soda, alcohol, and caffeine.
Calcium is essential for the bones and muscles, and it also supports heart and blood health. The body actually protests if it lacks it. Yet, you can easily correct this deficiency by consuming calcium-rich foods like dairy products, soy, fortified cereals, and bread.
4. Vitamin E
Vitamin E protects the nervous system, and its lack in the body causes numbness and tingling in the feet and hands. Yet, foods like sunflower seeds and vegetables such as broccoli are rich in it.
5. Vitamin D
Vitamin D improves the absorption of calcium in the body, and its deficiency can cause symptoms like numbness, tingling, weight loss, fatigue, and constipation. The best way to correct it is by exposure to sunlight, and you should also increase the intake of milk, cereals, and soy.
If you experience numbness and tingling, you need to reevaluate your nutritional habits and incorporate healthy foods into your daily diet.