The following delicious chocolate avocado pudding is a great way to satisfy your sweet cravings, in an incredibly healthy way!
Yes, it is possible!
According to Dr. Josh Axe, DC, DMN, CNS:
“Avocados are truly an amazing food for many reasons, but until recently, you wouldn’t know it. Years of being scared away from fat-containing foods have led many people to overlook nutrient-dense avocados.
Today — thanks in part to the low-fat diet risks that have been revealed — we know that avocado benefits include critical, healthy monounsaturated fats in addition to much more: various antioxidants, multiple trace vitamins and minerals too.
Despite their growing popularity over the past decade, Americans still seem unsure how to eat avocado fruit, eating avocado simply by putting them in salads, sandwiches and guacamole dip.
Granted, avocados are a fantastic addition to these dishes. But I have also come to appreciate that, in most countries, they’re regularly used in desserts! Around the world, they’re used in similar ways as coconuts and commonly paired with raw cocoa — furthering their health benefits even more. Their mild flavor, texture and creamy consistency make avocados a fantastic ingredient in some of my favorite treats like chocolate mousse. “
But first, let us review some of their health benefits. Namely, these fruits have powerful antibacterial and antifungal properties that strengthen the immune system.
Avocados are a rich source of about 20 essential nutrients, such as sodium, folate, calcium, magnesium, fiber, potassium, boron, iron, and vitamins E and B. They also improve the ability of the body to absorb fat-soluble nutrients from other fruits and vegetables, like alpha and beta-carotene and lutein.
Moreover, they are rich in the amino acid lecithin, which prevents liver overload, improves the function of the brain, and helps to balance weight.
Avocados are among the healthiest fruits on Earth, with high amounts of plant sterols, like beta-sitosterol, that have potent antiestrogenic properties. They inhibit the estrogen receptors in cells and lower estrogen absorption rates.
They have powerful anti-aging properties that prevent free radical damage, and penetrate deeply inside the cell structures, enter the mitochondria and activate its energy production.
Mitochondria are central components of the cells that produce the majority of a cell’s energy from nutrients, but at the same time, generate unstable chemicals that inflict damage to both the mitochondria itself and other cellular components.
Yet, a recent study has found that avocado oil effectively reverses this damage, and according to the lead study design author, Dr. Christian Cortez-Rojo,
“Avocado oil causes accelerated respiration in mitochondria, which indicates that the use of nutrients for producing energy for cell functions remains effective even in cells attacked by free radicals and that mitochondria can produce little amounts of damaging free radicals.”
Now, here is how to make this delicious avocado dessert:
- 3 large avocado, soft and ripe
- 3-6 tablespoons coconut milk
- 1/4 cup cacao powder
- 2 tsp coconut oil
- 1 tsp vanilla extract
- 2 tablespoons raw honey
Mix the ingredients in the blender for a minute, and then leave the pudding in the refrigerator for half an hour.
Afterward, serve and enjoy!