The Best 6 Ways to Relieve Sore Muscles Without Any Medication

If you want a natural way to recover from inflammation of muscles, without the consumption of any medication, you can apply one of the following methods, and you can also combine them.


Immediately stretch after a hard workout. It will help to eject lactic acid.


If inflammation came from intense exercise, the body must rest for 24 to 48 hours.


Right after training, put ice wrapped in cloth on the sore spot.


If you’ve been exercising for a long period of time without any rest, your muscle fibers have suffered micro injuries that cause inflammation. The best solution for this is a massage, which will reduce the secretion of cytokines and thus alleviate inflammation in the body.

Warming up

24 hours after your intense workout, you could use some heat. A hot shower, hot bath and a blanket will help you relax your muscles and reduce the inflammation.


The recipe for sore muscles is clear and consists of protein and water in large quantities.