Super Easy Smoothie to Get Rid of Back Pain

In modern times, back pain has become one of the most common ailments. It occurs as a result of sedentary lifestyle, improper or strenuous physical activity, and even mentally stressful working conditions.

Its treatment involves expensive massages and alternative treatments, but many experts also suggest increasing the consumption of natural, organic ingredients that provide strong anti-inflammatory properties.


Avoid foods packed with gluten as it makes the situation even worse. Try to do some activities like walking, stretching or swimming.

Speaking of fresh foods, blueberries are really relieve your condition. They contain anthocyanins, antioxidants that affect muscles, nerves, bones and spine positively and prevent free radical induced damage.

Spinach is great for the spinal cord and it also soothes pain. It is high in nitrates and vitamin K, which decrease the chances of back pain.

Apples are rich in quercetin, which makes it a strong anti-inflammatory agent that prevents chronic and severe pain.

Ginger provides a wide range of health benefits. its oils target compounds that cause inflammation. It relieves stiffness and unbearable pain.

Honey is known for its power to cure ailments, but not many people know that people have used it since ancient times to relieve back pain and reduce any swelling.


  • 1/2 cup blueberries
  • baby spinach
  • 1 apple
  • 1 tbsp honey
  • 1/2 tsp ginger
  • 1/3 cup water


Soothe ginger in some boiling water and let it cool for 20 minutes. Blend it together with the rest of the ingredients until creamy. Serve in glasses and toss some blueberries on top. Enjoy this delightful smoothie and watch your back pain disappear!