Soybean Goulash

Soy is unique for its high protein content (36%, which is twice more than meat).
Soy contains “health” in large quantity. Also contains multiple saturated fatty acids, significant concentrations of Omega-3 fatty acid that are necessary in the defense of the organism from diseases and the development of new cells.
Soy include lecithin, substances that act against cholesterol and stress.



  • 3.5 oz/100 milliliters¬†dry white wine
  • 2 tbsp/30 milliliters soy sauce
  • 2 Carrots
  • 1 cup/100 grams of Soy
  • 1.7 oz/50 ml Olive oil
  • 2 cloves of Garlic
  • 1 leaf bay leaf
  • 3 cloves of Onion
  • 1 bunch of parsley
  • 13.5 oz/ 400 milliliters¬†of tomato juice
  • 1 small spoon Pepper


Preparation time: 30 min.
Cooking time: 60 min.

Pieces of soy (soy steaks, chopped into pieces) and cleaned parsley root (white part) boil them in salted water.
On finely chopped onion and Carrot slices add salt than simmer in oil and 100 ml. of the liquid which has been boiled soybeans.
Long simmer, until the vegetables completely soften, and if necessary add more liquid.
Add the boiled and drained soy, Tomato Juice crushed garlic, white wine, carrot circles, soy sauce and spices.
Cook over low heat for another half hour to an hour.
Let cool slightly and serve.