Every evening, when you come home after a hard day at work, soak your feet in cold water. Sergey Bubnowsky, a world famous kinesitherapy specialist from Moscow, suggests trying a simple method that will help you strengthen your immunity.
Every evening, when you come home after a hard day at work soak your feet in cold water. You should never use warm water!
Get in your bathtub and soak only your feet. Do this for 10-15 minutes.
Get out of the tub and pat dry your feet. Put on your favorite woolen socks. Do this every evening to boost your immunity.
If your already have a cold, that is a reason plus to strengthen your immunity. In this case, soak your feet in cold water every four hours. Do not panic, this method will not harm your health, it will only do you good, explains Dr Sergey.