Simple Natural Remedies For Stress And Anxiety


Fennel can be an excellent stress relieving remedy. It is known for its calming effect and the power to strengthen nerves, which makes it effective in treating anxiety, irritability, insomnia and hysteria.

But you have to keep in mind that taken in large amounts fennel can have toxic and hypnotic effect, and you have to be careful with its consumption.


Lemon balm

You can use lemon balm to prepare amazing bath with calming effect, and it is strongly recommended for people who suffer from insomnia, depression and anxiety. Essential oils found in this herb relax muscles, strengthen the heart and have antibiotic effect.

Boil 10 teaspoon of dried lemon balm leaves in 1l of water, leave it for ten minutes and filter the tea.