Stress relieving pills found in pharmacies are not the only solution in the cases of stress and insomnia. On the contrary, natural remedies are a lot healthier and more efficient alternative, whose benefits do not have any side-effects.
Nature offers numerous herbs with beneficial effect on overall health, so we have listed some of the most available and useful stress relieving remedies.
Lavender has long been used to treat insomnia, and other nervous system disorders. You can add it in your bedtime bath, or just prepare a nice cup of tea. Lavender relaxes muscles, calms anxiety and nervousness, and it also helps in treating sleep disorders.
Lavender tea is easy to prepare, and you can feel the effect right away. Add 2 teaspoons of lavender flowers in a cup of boiling water and leave it for ten minutes. Filter the tea and add some honey to sweeten it. Drink 2 cups of lavender tea every day.
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