Dates are not the most popular fruit and many of you do not even consider consuming them on a daily basis. However, dates are extremely beneficial fruits, as they can provide some excellent health benefits.
An experiment was done on this small fruit, and a woman ate 3 dates a day, for 12 days. The effects were simply unbelievable!
Hence, if you start eating three dates a day, here is what you will experience:
Reduction of High Blood Pressure and Stroke
When it comes to lowering high blood pressure, the magnesium in dates is extremely helpful. A great number of people are on blood pressure medication in the United States, all the while this fruit might make those medications unnecessary.
Moreover, dates contain potassium which helps the heart work more smoothly and reduces blood pressure as well.
Hence, researchers tried to discover whether or not dates had any impact on stroke risk. The research was published in the American Journal of Clinical Nutrition and clearly shows that dates can lower stroke risk. To be more specific, there have been no less than seven studies that prove that magnesium decreases your stroke risk by about 10% for every one hundred milligrams of magnesium you ingest on a daily basis.
Improvement of the Brain Work
Other studies examined the ingredients in dates and their relation to brain health. Their findings showed that in case one has enough vitamin B6 in your system, the brain actually works better.
Moreover, this means that you have more focus, more accurate memories and can access information faster. Therefore, these fantastic fruit keeps your mind sharp and ready to learn.
Rich In Nutrients
Dates have some great nutritional benefits, as they contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. Therefore, you do not need to take those vitamins when you are eating three dates a day.
Digestive Health Improvements
If you have problems like IBS, constipation or many other digestive and GI problems, dates can help, as they are great foods for digestive health. This is due to the fiber they contain, and they have been shown to reduce the risk of colon cancer. Furthermore, dates are even recommended treatments for hemorrhoids.
Dates are high in magnesium, which is an anti-inflammatory. Due to that, dates can relieve pain and reduce swelling. As studies have shown, these fruits can reduce arterial inflammation and lower your risk for heart disease, and treat other inflammation- caused conditions like Alzheimer’s, arthritis and more.
According to a study done at UST, dates help with labor and delivery. Namely, the researchers tested 69 women and concluded that if the women ate dates during the last four weeks of their delivery, the labor and delivery was more favorable. Also, dates are helpful with weight loss after a pregnancy.
Weight Loss Risks
However, you should always take care of the amount of foods you consume if you want to lose excess weight. Namely, Dr. Melina Jampolis, a physician nutrition specialist for CNN.com, suggests that it is possible to eat so much fruit that you hinder weight loss efforts. Hence, he advises limiting your fruit servings to three per day.
As a rule of thumb, a serving of fresh fruit should be about 1 cup, and a serving of dried dates should be about 1/4 cup. This is due to the fact that dried fruits like dates have smaller serving sizes and higher energy density levels.