A single cup of coffee on an empty stomach is a real shock for your organism, so you should make some changes before you enjoy your favorite drink.
People wonder whether coffee is healthy or not, and this question is especially popular among those who really like it. Coffee provides many benefits, but you still have to pay special attention to certain details. One of the most important questions is whether coffee should be consumed on an empty stomach.
Coffee is an amazing source of antioxidants and it has proven to be effective in the prevention against malignant diseases, such as colon cancer.
These antioxidant properties come as a result of the chlorogenic acid which is also found in fruits. Most experts agree over these properties, but coffee can also have a negative effect when consumed before you eat or drink anything.
A single cup of pure black coffee stimulates the secretion of hydrochloric acid in the digestive tract, and people prone to gastritis feel this effect much faster.
Healthy people can also feel this effect, because hydrochloric acid is used to dissolve food. This affects food digestion, especially after heavy meals. It also causes difficulties in the digestion of proteins.
Proteins cannot be fully dissolved, which can lead to many health problems, including bloating, gut irritation or inflammation, and even cancer.
According to many studies, you should drink your first cup of coffee an hour after you wake up. Make sure you eat at least a slice of bread before drinking your coffee.
Do not drink coffee right after you wake up, because this increases cortisol production, and it takes much time to balance its levels. Cortisol controls your biorhythm and keeps you awake.
To sum up, a cup of coffee can stimulate the secretion of acids, bloating, and even vomiting. If you cannot eat your breakfast right after you wake up and if you really enjoy your morning coffee, add some milk or butter in it to reduce its effect.