The Secret To Relieving Back Pain Is In Your Feet! Just Do These 5 Exercises For 15 Minutes

We are often unaware of the fact that our feet are extremely important for the entire body, as they support all movements and they work hard during all physical activities.

Therefore, to prevent hip, back, and knee pain, you should take proper care of your feet. The traditional Chinese medicine has been enjoying the benefits of acupressure for over 5,000 years.

The application of pressure on certain body areas soothes stress, treats various health issues, and stimulates the function of different organs.

The technique is similar to acupuncture, but instead of needles, these points are stimulated with the fingertips. The following 5 exercises will help you strengthen the feet, improve the body balance, and soothe pain:

Toe Walking

All you need is to stand on the tiptoes and move forward for 20 seconds. Make a 15 second- break, and repeat 5 times, twice daily. This exercise will strengthen the toe muscles, the muscles around the balls of your feet, and ligaments.

Resisted Flexion

This exercise tightens the muscles, prevents injuries, helps you maintain body balance, and supports the small foot muscles.

While sitting on the floor, straighten the feet in front of the body. Wrap an exercise band around the bedpost, and place it on the top of the feet.

Next, lean backward to tighten the band. In the end, band the foot backward and hold for 5 seconds. Make a 10-second break, and repeat ten times.

Toe Pencil Pickups

All you need to do is to put a pencil on the floor and lift it with the toes of one foot. After 10 seconds, release it again, and make 5 repetitions with each foot.

Toe Presses

Toe presses are a great way to warm up the leg muscles. In a standing position, bend the knees a bit, and grip the floor with your toes. Hold for 3 seconds, and repeat in 10 sets three times a day.

Ankle circles

The mobility and flexibility of the ankles are crucial for the entire body, and the tightness of the ankles often causes muscle and joint pain, as well as knee, back, and hip pain.

In a lying position, raise the leg overhead, and rotate the ankle clockwise, while counting to 10. Then, repeat with the other leg.