Experts claim that the breakfast is the most important meal of the day. However, we are often not too creative in the morning, and it can become quite boring. Yet, today, we will offer you the recipe of an incredibly healthy breakfast- prepared in a new way- avocado baked eggs.
This breakfast is extremely rich in good fats, protein, and nutrients, but it will also provide a feeling of satiety. It has powerful health benefits.
Avocados are abundant in healthy monounsaturated fats that prevent heart disease, as well as some types of cancer. They are also rich in potassium, magnesium, vitamin E, folic acid, fibre, which enrich this breakfast and make it extremely healthy.
Avocado is excellent for your heart, as they contain the natural plant sterol, beta-sitosterol, which regulates the cholesterol levels and promotes heart health.
On the other hand, eggs are rich in protein, vitamin E (reduces the risk of cancer), vitamin A( (enhances vision), vitamin B12 (stimulates the production of red blood cells), and vitamin B2 (boosts digestion), vitamin D ( prevents rickets and osteoporosis and promotes bone health). They also provide a feeling of fullness.
Therefore, their combination will end up in an extra delicious and nutritious breakfast!
Avocado Baked Eggs- recipe
- 1 avocado
- 2 eggs
- Turmeric to taste (optional)
- Paprika to taste (optional)
- Cayenne to taste (optional)
- salt and pepper to taste
Method of preparation:
You need to preheat your oven to 425°C (225°C). Cut the avocado in slices and remove its seeds. In order to make some space for the eggs, you need to spoon out a bit of the avocado. Next, press it into baking sheet to make its bottom flat and avoid it falling over.
Then, crack an egg in the avocado half and add some spice, salt, pepper, turmeric, cayenne or paprika. Now, put them on a baking sheet and cook the filled avocado halves until the eggs are done.
Read the Full Original Article Here: Reduce Inflammation And Your Waistline With This Protein-Packed Breakfast!
Sources and References:
Featured image source: kaleandchocolate.com