Pain in the joint is a common issue and its intensity can vary from mild to severe. In most cases, the pain disappears gradually after a day’s rest, but at times t can last for days and be quite debilitating. In case of arthritis, which is an inflammation of the joints, joint pain is a serious issue. Arthritis can appear in many different forms and can affect any area of your body starting from your neck to your feet.
The best option to treat joint pain as well as the symptoms of arthritis is to make some lifestyle changes, including your dietary regime. Unfortunately, traditional medicine offers very little possibilities in case of pains in the joints. Namely, over-the-counter medicines against arthritic pain are often inefficient.
However, folk medicine offers a more effective method of curing aching joints which is completely natural and safe. The primary ingredient of this remedy is apple cider vinegar.
This remarkable item is abundant in health benefits and should become an inseparable part of your daily diet. Apple cider vinegar is an excellent tool against joint pain, but it also has many other uses as well – it is a strong antioxidant that can help the elimination of toxins.
Apple cider vinegar foot bath is one of the most efficient methods for joint pain treatment. You need to mix some apple cider vinegar with six cups of warm water and soak your hands or feet in this.
If you suffer from neck pain, soak a piece of cotton cloth in the mixture and put it on your neck or other affected area of your body.
Moreover, you can treat joint pain topically by mixing 2 tablespoons of apple cider vinegar with a tablespoon of olive or coconut oil. Then, apply the mixture to the affected areas. Or best results, rub it in and leave it on.
The regular application of this mixture will significantly reduce the joint pain you have.
You can also prevent arthritis by drinking apple cider vinegar. You need to mix 1-3 tablespoons of apple cider vinegar with 8 ounces of water or with any fruit juice, preferably cherry juice, due to its numerous health benefits. You should consume this drink three times a day, before each meal.
Other included sources linked in Healthy Food Team’s article: www.sportonlinegroup.com -- Original Article Source