What is worse than being stuck in a day-to-day route of eating the same meals over and over again?
Some prefer eating a banana every day, others love snacking apples, but how much do you actually get out your fruits? You may want to consider chopping up your banana and combining it with other delicious fruits.
It is all about the synergy. The combination of different fruits not only provides a wide range of nutrients, but it gives much more benefits than any of the fruits alone. It is more like a compounding interest -- with healthy fruits!
In this article we give you a super-delicious fruit salad. It is easy to make and all you need is organic fruits, honey and lime. Make sure your fruits are fully ripe.
Rainbow fruit salad with honey and lime
- 2 ripe bananas
- 1 lb pineapple, diced
- 12 oz blueberries
- 6 oz blackberries
- 1 lb strawberries, sliced
- 3 tangerines, peeled and sectioned
- 4 kiwi fruits, peeled and sliced
- 1/4 cup organic honey
- 2 tsp organic lime zest
- 1 tbsp fresh lime juice
Combine the fruits in a bowl. Take another bowl and put in your dressing ingredients. Whisk well.
Pour the dressing over your fruits and toss until every bit of the fruits is evenly covered.