Pumpkin, Carrots & Cauliflower Soup

Tasty, creamy soup recipe that is great hot meal in these winter days. Also, the smell and taste will completely delighted you. To prepare this healthy soup, you’ll need the following ingredients.


  • 1 clove of cauliflower (not very big)
  • 4 carrots
  • 200 g/0.44 lbs pumpkin
  • 1 clove of onion (chopped)
  • little sour cream
  • olive oil
  • salt and pepper
  • little parsley (chopped)
  • soup cube

Preparation time: 15-20 min.

Chop the cauliflower, carrots and the pumpkin into small cubes. Place the finely chopped onion in a pan with olive oil and fry for a while. Add the vegetables, water and soup cube.


Cook on medium fire until and after the vegetable get softer, put them in а blender and shred finely. Then return the finely shredded vegetables to the pot, add a little sour cream and season to taste. Before serving decorate with a little parsley.
Enjoy it !