For thousands of years, people have used acupuncture and acupressure as alternative ways to treat their health issues and reduce the symptoms of certain conditions.
The mechanism by which these techniques can help you is far from complicated. That is to say, every single body organ is related to a point on the body, by the energy channels in it.
Hence, if you need to treat certain body organ and enhance its activity, you need to massage the point on the body which is related to it.
Therefore, these complex medical techniques can also help you lose weight. Namely, by applying pressure on the following 4 points, you will get rid of the excess pounds and get the body you always dreamed of.
So, the massage of these particular points can lead to increased energy levels, accelerated metabolism, elimination of excess fat and prevention of fat deposits. Moreover, you will manage to control your appetite.
The points which can help you lose fat fast are the following:
If you massage this point, you will manage to regulate your appetite and reduce anxiety. Therefore, it will help a lot in the case of overeating due to stress. You can find this point just between the nose and upper lip. Massage it for 5 minutes, two times a day.
The massage of this point will provide elimination of high body heat, and will also stimulate the function of the intestines. This point is extremely important, as it is the point where all the body energy passes through it. You should massage it twice or three times a day for a minute.
This point is called Zu San Li, and is most commonly used in acupressure. It is extremely beneficial, as apart from boosting the digestion, it also plays a significant role in preventing and reducing other inflammatory processes.
Therefore, it is also called “the point of a hundred diseases’ or “the point of longevity”. When it comes to excess weight, the regular massage of this point is believed to be able to help you lose a pound in a week.
You can find it just under the knee cap. In other words, this is how to locate it:
Cover the left knee with your right palm, and vice versa. Between the end of the little and ring finger, there is a minor dent between the bones. This is the location of Zu San Li.
Massage the point clockwise 9 times on each leg. The total duration of the massage should be around 10 minutes. However, note that you should not practice it just before you go to bed at night, as it might lead to insomnia.
Moreover, do not be worried if you feel a mild discomfort or pain during the massage, as it is absolutely normal, and it indicated that you are doing the massage properly.
The massage of this point will help you speed up your metabolism, and thus, you will more easily manage to lose excess pounds. Massage it gently and apply continuous pressure on the ear using your thumb for three minutes. Repeat this three times a day.