People are constantly complaining that they feel exhausted almost every day. The majority of people sleep 6- 7 hours in average, instead of the recommended 8 hours of sleep every night. You may think that it is enough, but in fact the difference can have a huge effect on your body.
Namely, our body needs 8 hours of sleep in order to recharge. Also, caffeine cannot make up for the lost sleep, but it only provides temporarily results.
Luckily, there is a natural remedy that is amazing in cases of sleep deprivation, and all of us probably have it in the kitchen now.
The secret ingredient of this remedy is Himalayan sea salt.
Himalayan sea salt has numerous health benefits. It helps regulate melatonin, which is essential for sleep. Also, it can aid our adrenal glands fight disease and can even assist with weight loss. Surprisingly enough, it can even help with depression by regulating serotonin levels in the brain.
What you need to do is combine 5 teaspoons of raw, organic honey with 1 teaspoon of pink Himalayan sea salt in a jar. Then, before going to bed, place a small amount of this mixture under your tongue. The results are remarkable!
Moreover, note that turning off the TV and stepping away from the computer an hour before going to bed can be a huge help as well. This is due to the fact that our body needs time to calm down before going to bed, and these devices keep our brain’s functioning at a high level.