The points San Yin Jao (SP6) is extremely important in Chinese medicine, and more precisely in acupuncture. This miraculous point is located on the inside of the lower leg to both legs.
The massage of SP6 can provide numerous health benefits. It is particularly useful for women, as they are more prone to stress, chronic fatigue and lack of sleep. It will improve their look and bring a lot of advantages.
The massage technique
First of all, you have to determine the precise location of the point in order to know where to start with the massage. To do so, place the 4 fingers above the ankle, in the depression under the bone, on the inside of the leg. Now, press the area behind the shins and start massaging.
The massage should be repeated every day at any time of the day, but it is best to be done in the evening, and should last for 10 minutes. Now, these are some of the most important benefits if the massage of this point:
Stability in the gastrointestinal tract
The massage of this point can eliminate bloating and solve digestive problems.
The stimulation of the ovaries and uterus
This massage is especially important and helpful for women trying to get pregnant, as it stimulates the function of the ovaries and uterus.
Good menstrual cycle
The massage of the point SP6 can enhance the menstrual cycle in women and can also relieve menstrual pain.
The elasticity of the skin
Massage this point in order to encourage the work of the spleen and contribute to a better elasticity and skin health.
Stimulating sexual desires
The massage of these points shall resolve hormonal problems, boost sexual desire and help women reclaim their sensuality.