Lately, allergies have become a common and unpleasant health condition. Allergies are actually reactions of the organism in people with weak immune system and thin i.e. damaged mucous membrane in both respiratory and digestive system.
Even though allergies cause headaches, you can make some small, but significant changes in the diet on your own.
- 1 medium-sized carrot
- 2 large oranges
- 1/2 medium-sized cucumber
- 5-10 fresh mint leaves
- fresh ginger (1.5cm)
1. Peel and wash well the fruit.
2. Cut carrot and cucumber in pieces, and separate oranges in quarters.
3. Place the ingredients in a juicer following this order, and add the mint leaves between the fruits and vegetables.
4. Store the drink in a fridge and drink it before having your meals.