Sciatica pain has become a common issue nowadays, and it is a well-known fact that you may significantly relieve the pain by yoga exercise and chiropractor help. Moreover, newest research has also demonstrated that you can also naturally treat sciatica pain, by using various herbs.
Numerous experts suggest that the bioactive ingredient of turmeric, known as curcumin if taken as a tonic, may greatly reduce the chronic inflammation. Turmeric is an extremely beneficial ingredient which can be added to your drinks, meals, or can be applied topically in the form of a paste.
However, the best way to use it is to mix it with a bit of pepper and add them to heated milk with some coconut oil. Black peppers contain an incredibly effective ingredient, piperine, which boosts the bioavailability of turmeric and supports the absorption of nutrients.
You can also take curcumin enteric- coated capsules with piperine in order to enjoy all the benefits of turmeric.
When it comes to sciatica pain, turmeric is of great benefit as it reduces the levels of some inflammation-fueling enzymes. Therefore, the recommended dosage of this spice as a treatment of sciatica pain is 300 mg taken three times daily for adults.
However, note that this dosage may be modified in case you already take some kind of medications. Also, turmeric supplements include bromelain, a powerful ingredient which enhances its anti-inflammatory effects.
Namely, sciatica may be initially caused by an inflammation, so even in the Ayurvedic medicine, turmeric has been used as an effective way to alleviate it. This spice has commonly been used in the Asian and Malaysian medicine as well, as it was believed to significantly alleviate nerve-related pain.
Furthermore, this powerful spice is a selective COX-2 inhibitor. These two enzymes, COX-1 and COX-2, stimulate the inflammatory process, and the first one is believed to be positive, and the other one enhances inflammation.
NSAIDS, or non-steroidal anti-inflammatory drugs, such as aspirin, ibuprofen, and naproxen, are not selective and inhibit both, COX-1 and COX-2.
Since they disturb COX-1, they may cause stomach issues, for COX-1 promotes a balance of the stomach lining. Turmeric is an exclusive spice which is extremely efficient because it only prevents COX-2.
There have been attempts by numerous drug companies to create a selective COX-2 inhibitor. However, it would be absurd to seek for an artificial one, when you can obtain the same effects by using a natural food? What’s more, turmeric is even more effective and far better than the drug.
Sources and References:
news.therawfoodworld.com -- Original Article Source
Other included sources linked in Raw Food World’s article:
Featured image Source: besthealthyguide.com