Massage Your Feet Before Going To Bed, Here is Why it is So Important

Apart from being extremely beneficial for your health, massage is undoubtedly one of the most efficient methods for relaxation. What is even better, you can do it at home.

Plus, you can do it yourself at the comfort of your home.


Massages are also beneficial for your skin, for they rejuvenate it by making it healthier and more beautiful. However, they have even bigger effect on the health of our body, since they improve metabolism, stimulate sweat secretion, reduce fat, and enhance blood circulation both in the body and through the tissues.

Furthermore, massages stimulate digestion and relax our muscles. In addition, during massaging, we eliminate the acids responsible for cramps.

Today’s article will present one type of massage which is extremely healing.

Numerous health experts say that the feet represent a map of the whole organism. They play a significant role in the nervous system because the soles of the feet contain more sweat glands and sensitive nerve-endings per square centimeter than any other part of your body. These nerve- endings are linked to other body, and their massage in fact stimulates the organs in your body.

Therefore, you can treat various ailments and maintain proper function of your organs by regularly massaging your feet, more particularly, applying pressure on particular spots of your feet.

This should be done by applying pressure strongly with your thumb on a particular spot, hold for several seconds and then move to the next spot. For best results, this massage should last for 10- 15 minutes. Experts believe that this massage should be done every single night, before going to bed.