Manage Your PMS And Relieve Pain With This Delicious Chocolate Smoothie

Most women strongly believe that chocolate would help them relieve all those frustrating PMS symptoms that repeatedly appear every month, and they often reach for a delicious and rich chocolate bar when the very first symptom starts bothering them.

In this period you simply can not ignore the need for chocolate, but you can still replace the regular chocolate bar with a healthier alternative.

This creamy chocolate drink will satisfy your desire for exotic flavors and it will also relieve every symptom, including spasms and pain.


  • -- Fat-free yogurt
  • -- Banana slices (about half of a small bowl)
  • -- 1/4 avocado
  • -- 1/2 cup spinach
  • -- 1/2 cup dark chocolate
  • -- 10 whole Indian nuts
  • -- 1/2 cup water


Blend all the ingredients for 5-10 minutes, or until you get a nice and creamy texture.

A single glass of this drink contains calcium, vitamin B, magnesium, and when combined, these nutrients provide the same effect as analgesics, or painkillers do.