Low Calorie Cocktails For Perfect Summer Refreshment

Pina Colada Smoothie (220 calories)
One cup of this tropical drink will allow large amounts of calcium and one third of the required daily dose of vitamin C. Ideally refreshing during the summer.


  • 15ml/ 0.5 oz white rum
  • 15ml/ 0.5 oz coconut syrup and coconut cream
  • 20ml/ 0.68 oz pineapple juice
  • half cup frozen pineapple chunks
  • quarter cup frozen banana slices
  • ice

Crush few ice cubes and add the rum, cocoa syrup (cream) and pineapple juice. Mix all these, and then place into a tall glass with ice. Add the frozen banana and pineapple pieces and decorate as desired. (Whole pineapple slice, cocktail umbrella, etc.).



Tokyo Ice Tea (90 calories)


  • 10ml/0.5 oz Vodka
  • 5ml/ 0.17 oz Gin
  • 20ml/ 0.68 oz pineapple juice
  • 30ml/ 1 oz unsweetened ice tea
  • third cup drained lemon or orange

Place all ingredients in a shaker that has ice and shake well. Place the mixture in a glass. Decorate with a slice of orange.


Slender Sangria (185 calories)


  • 25ml/ 0.85oz red wine
  • halves cup 100% fruit juice (cranberry mixture, blueberries, grapes)
  • a quarter cup of sliced oranges and apples
  • Ice

Mix the wine and the juice. Add the chopped fruit and place the mixture into a glass filled with ice.

If you choose  your favorite cocktail, you just need to get the necessary ingredients to call some friends and the party can begin.
Enjoy !