You probably have come across, or tried, a lot of different weight-loss recipes, but today, we will reveal the most health beneficial way to do succeed- ginger infused water. This drink can improve your overall health, and it will help you burn excess fat that’s built up on you waist, hips and thighs.
These are the benefits of its consumption:
Ginger water is a powerful antioxidant
Ginger is abundant in antioxidants, which are extremely beneficial for fighting free radicals. Those unstable molecules can severely damage healthy cells and lead to serious health issues, including cancer.
Strong anti-inflammatory effects
According to an article published in the “Journal of Medicinal Food“, this amazing root vegetable contains powerful anti-inflammatory properties. Therefore, ginger water can significantly reduce inflammation, joint swelling and pain, especially in conditions such as osteoarthritis and rheumatism.
Ginger water can regulate your cholesterol levels
Ginger is extremely powerful in reducing high cholesterol levels, which can lead to obesity-related illnesses such as heart disease and some types of cancer.
This amazing water will reduce cholesterol by considerably lowering serum and hepatic cholesterol levels. Additionally, ginger water can effectively reduce blood pressure and thin your blood.
Ginger water can protect against cancer
Another advantage of ginger water is its power to prevent and inhibit cancer development. Namely, an article published in the “British Journal of Nutrition“ claims that ginger contains powerful anti-inflammatory and antioxidant properties which can slow, or even prevent the spread of certain cancers.
Ginger- infused water- Preparation
Bring a mixture of thinly sliced fresh ginger root and 1-1.5l (34 -- 50 oz) water to a boil over high heat. Then, let the mixture simmer for 15 minutes on low heat, cool and strain the liquid.
This beneficial drink should be consumed throughout the day every day. Drink at least 34 oz / 1 liter a day. Continue with the treatment for a minimum of six months so as to reap the most health benefits and to completely cleanse your body of toxins.
Always prepare your fresh ginger drink and store it in a thermos, to be able to take it everywhere you go.
Other included references linked in Healthy Food Team’s article: