Unhealthy lifestyle and dietary habits and bad diets lead to the excessive accumulation of toxins in the body, and the colon becomes overloaded with toxins and waste. While people with normal weight usually have 5 lbs feces in their colon, obese and chronically stressed individuals have even more.
Waste deposits lead to colon toxicity, imbalances in the system, and weight issues. Therefore, in order to eliminate them from the body and thus boost the function of the colon and improve overall health, we need to perform occasional detox procedures.
According to Medical News Today:
“People who promote colon cleanses claim that they provide major health benefits, including:
- increasing energy
- removing toxins
- improving liver function
- boosting the immune system
- aiding weight loss
- relieving bloating, cramps, and gas
- reducing the risk of colon cancer
- improving mood”
The following colon cleansing recipe will help you flush pounds of toxins from your body:
Lemon, apple, and ginger colon cleanse recipe
- 2 tbsp. of lemon juice
- 1 cup of apple juice
- 1 tbsp. of ginger juice
- ½ tsp. of sea salt
- ½ cup of water
In a pan, mix all the ingredients, and heat the mixture. When it starts to boil, lower the heat, and pour the mixture into a glass. Add the salt, and stir.
Drink a glass of this remedy on an empty stomach every morning, and make sure you drink plenty of water during the day.