Kale Smoothie Recipe

Kale as an excellent source of vitamin B, and should be used more often in the diet. Apart from being very healthy and nutritious, this vegetable is very rich in antioxidants. Follow these steps and make a delicious & healthy smoothie.



  • 300 ml/1.27 cups water
  • 1 large green apple, cut into pieces
  • 1 large pear, cut into pieces
  • 200 grams of kale, washed and cut into large pieces
  • 60g fresh mint
  • Pinch of cinnamon
  • 1-2 tablespoons honey
  • Juice of one lemon or lime


Put all ingredients in a blender(water too) and blend while get uniform fluid. Add the mixture in a glass, and enjoy in this healthy and tasty smoothie in any part of the day.