Beets are extremely healthy, so if you haven’t added them to your regular diet yet, we are here to convince you to!
Beets are rich in phytonutrients known as betalains, which have powerful antioxidant, anti-inflammatory, and detoxification effects. Furthermore, these vegetables prevent birth defects, cancers, and heart diseases.
We give you 6 good reasons to start consuming beets right now:
- Beets Fight Inflammation
Inflammation is the main cause of numerous illnesses and chronic diseases. Betaine protects the proteins, cells, and enzymes from environmental stress, prevents inflammation, and protects the body organs, thus protecting from various chronic issues.
- Beets Detox Your Liver
The nutrients in beets detoxify the body and are full of antioxidants. Moreover, the betaine aids the liver cells to expel toxins, the pectin clears the eliminated toxins from the liver, and the betalains have potent anti-inflammatory properties that stimulate detoxification.
- Beets Lower Blood Pressure
The consumption of beet juice regulates blood pressure within a couple of hours. Researchers have found that a glass of beet juice reduces blood pressure by about 4-5 points, due to the nitrates in beets, which are turned into nitric oxide in the body.
Consequently, the blood vessels are relaxed and dilated, so the blood pressure is reduced, and the blood flow is boosted.
- Beets Fight Constipation
The high fiber amounts help the bowel movements and help the elimination of waste through the intestines at a healthy pace. Research has shown that betacyanin, a phytochemical compound found in beets, can prevent and treat colon cancer.
- Beets lower The Risk Of Birth Defects
Beets are rich in Vitamin C and fiber, as well as potassium and manganese, which support the proper function of muscles, nerves, pancreas, liver, kidneys, and bones. These vegetables are also high in folate, which is a B Vitamin that lowers the risk of birth defects.
- Beets prevent cancer
Beets are abundant in phytonutrients, which also provide their red color. The extract of beetroot has been scientifically found to reduce multi-organ tumor formations and s especially effective in the case of prostate, breast, and pancreas cancer.
Additionally, beets have strong antioxidant and anti-inflammatory properties that also lower the risk of cancer.
The following video will show you how to prepare this tasty beet juice:
Other included sources linked in David Wolfe’s article:
The American Journal of Clinical Nutrition
Centers for Disease Control and Prevention
Heal With Food
Mind Body Green