Jin Shin Jyutsu: 5-Minute Hand Exercise To Boost Energy and Balance Emotions

Do you feel emotional or unbalanced? Have you ever heard of Jin Shin Jyutsu? If not, you should prepare for a real treat!

Jin Shin Jyutsu is an ancient oriental art of balancing or harmonizing energy in the body. Master JiroMurai discovered it in the early 1990’s. After recovering from a terminal illness, he devoted himself to revive the art for the future generations.


Jin Shin Jyutsu believed that we are all able to use this art using our hands, the only thing you need to apply it. The art balances energy and emotions by stimulating the meridians in your hands.

Each of the fingers is linked to different organ and its corresponding emotion and attitude. Hold the finger that correlates to the organ you like to heal or the emotion you like to claim (view the image below). Hold it for 3-5 minutes and breath deeply.


  • Organ – Stomach and spleen
  • Emotions or attitude – Stress, anxiety, worries, depression
  • Symptoms – Stomach ache, problematic skin, headache, nervousness

Index Finger

  • Organ – Kidney and bladder
  • Emotions or attitude – Frustration, anger, fear, confusion
  • Symptoms – Joint, muscle and back pain, toothache and problems with gums, addictions and problems with digestion

Middle Finger

  • Organ – Liver and gallbladder
  • Emotions or attitude – Anger, irritability, indecisiveness

Ring Finger

  • Organ – Lungs and large intestine
  • Emotions or attitude – Negativity, sadness, fear of rejection, grief
  • Symptoms – Problems with digestion, ringing in ears, problems with respiratory system, skin problems

Little Finger

  • Organ – Heart and small intestine
  • Emotions or attitude – Insecurity, nervousness, judgemental, low self-esteem
  • Symptoms – Problems with blood pressure, heart conditions, sore throat, bloating, problems with bones and nerves

Watch the video below:

Source: buynongmoseeds.com
Reference: livingtraditionally.com
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