The lemon water has no calories just like plain water, but its taste is improved and enriched. Moreover, it can help balance blood sugar, stimulate metabolism and cleanse our skin.
Hence, w are constantly advised to drink a glass of lemon water in the morning, as it is extremely beneficial, but you may not be informed about all concerning this drink.
These are all the health benefits it can provide:
This lemon drink is abundant in antioxidants which fight free radicals in our body. Furthermore, it is extremely beneficial in the case of a hangover.
This medicinal drink can be of great help in the case of cold or flu. It can help to reduce the fever, probably due to the fact that it increases sweat.
This citrus fruit is extremely beneficial in the case of throat infections, and relieve the symptoms of a sore throat. All you need to do is to squeeze half a lemon with half a glass of water and gargle. Repeat this method frequently.
Blood pressure control
The lemon water is also beneficial as it controls high blood pressure, vertigo, nausea, it successfully relieves stress and depression, and relaxes the body.
When combined with hot water, lemon is extremely helpful in the case of various digestive issues, such as nausea, heartburn and parasites. Moreover, it prevents constipation, helps the waste disposal, cleanses and detoxifies the liver, reduces the amount of mucus production in the body and helps dissolve gallstones.
Lemon water can also significantly assist the process of weight loss. Also, lemon is rich in pectin fibers that will provide a longer feeling of fullness. All you need to do is to add some honey to the lemon water.
Lemon can also have immense effects in the case of skin issues, due to the fact that it is a natural antiseptic and it is rich in vitamin C. Therefore, use lemon to reduce wrinkles, spots on the skin, and your skin will be significantly improved. Also, in order to eliminate scars, you can add it directly on the skin.
Lemon and lemon water can also have positive effects in terms of your dental health. Use the lemon water to relieve toothaches, and to stop the gums bleeding. However, note that lemon can damage the enamel, so be careful with its use.
Furthermore, follow the recommendations below regarding the consumption of lemon water in order to obtain best results:
- Drink water lemon with a straw to prevent damage to the tooth enamel.
- The temperature of the water should not be extreme (hot or cold), in order to protect the stomach lining.
- Consume lemon water, a glass of warm water with the juice of a quarter or half a fresh lemon every morning, on an empty stomach.
- It would also be helpful if you drink another cup in the evening as well.