Lemon water is one of the healthiest drinks out there. It quenches thirst and nourishes your body much more than you can believe, not to mention the great number of benefits it provides.
Once you wake up, your body tissues are quite dehydrated and need plenty of toxins to flush out toxins and rejuvenate cells.
We have covered some of the health benefits you can enjoy every time you drink lemon water:
1. Balanced pH
Believe it or nor, lemons are probably the most alkaline food out there. They might appear acidic, but they sure create an amazing alkaline environment inside the body.
2. Proper Digestion
Warm water stimulates the gastrointestinal tract and peristalsis. Peristalsis are the muscle contractions within the intestinal walls that keep everything moving. Their high vitamin and mineral content helps in loosening toxins in the digestive tract.
3. Clear Skin
Vitamin C reduces the appearance of wrinkles and blemishes. Lemon water flushes out toxins and gives a better skin complexion.
4. Immunity Boost
Lemons are high in vitamin C, which works great in the treatment of colds. This citrus fruit is also high in potassium, important for the brain and nerve function.
Potassium regulates the blood pressure as well. It has confirmed to have strong anti-inflammatory effect, and it is commonly used as a complementary support for asthma and other respiratory issues. Moreover, it enhances the iron absorption in the organism; iron provides proper immune function.
- Lemon water provides electrolytes and hydrates the body.
- It is great for the joints -- relieves joint and muscle pain.
- Lemon water produces more enzymes than certain foods.
- Lowers blood pressure.
- Prevents cancer.
- Stimulates natural weight loss process.
- Dissolves gallstones, kidney stones, pancreatic stones, and calcium deposits.
- Relieves heartburn.
- Dilutes uric acid; uric acid buildups cause joint pain.
- Enhances healing.
Just like lemon water makes your skin blemish- and scar-free, it also promotes healing and maintaing strong bones, tissues and cartilage.
Lemons do magic for the body. They act even better when combined with water, and warm water increases their power. Squeeze half a lemon in half a cup of warm water.
Drink warm lemon water in the morning, before you eat or drink anything. Some people prefer having it all prepared on their bedside table. In that way it will be the very first thing your hand touches once you wake up, and you are ready for the day ahead.
Other included sources linked in Buy Non GMO Seed’s article: