How Yoga Changes Your Body, Starting The Day You Begin

by Carolyn Gregoire – Huffington Post
The Eastern yoga practice has become an amazing modern-day symbol of serenity, peace and well-being in the West. Over 20 million Americans are practicing yoga, according to a study conducted in 2012 in America. Practitioners are spending over than $10 billion a year on classes and yoga-related products.

This amazing mind-body practice will not only boost well-being and reduce stress, but it will also offer numerous physical health benefits which rival other forms of exercise. Scientific researches on yoga’s health benefits are still young, but, here is what we know about yoga’s potential effects on the human’s body. See the info-graphic below in this article.

yoga infographic

Infographic by Jan Diehm for The Huffington Post