Snoring occurs when relaxed structures in the throat start vibrating and produce sound. Frequent snoring is considered to be a sleep disorder while heavy snoring can be a sign of serious health problems.
If you have this kind of problem it is time to naturally put an end to it.
There are thousands of products that promise to stop snoring but very often they are of dubious quality. Is there something better than doing things naturally?
Mint reduces the swelling of the lining of the throat and nose and allows easy breathing. Add 2.3 drops of essential oil of mint in 1 cup of water and wash the throat before bedtime. In any case, don’t drink this water. Repeat the procedure every day until you notice improvement.
2. Olive Oil
Olive oil relaxes the tissues around the airways and reduces swelling by creating a path for air. Olive oil can relieve pain but you can also use it regularly to reduce vibration in the throat in order to prevent snoring. Drink 2 to 3 sips of olive oil before going to bed or consume the following combination: half a teaspoon of honey with a few drops of olive oil before bed.
In some places it is known as Kakule. This is a perfect cure for ejecting mucus and it has a great effect in aiding with breathing difficulties. Use it in the following way: put warm water in a bowl and add half a teaspoon of cardamom powder. Drink it half an hour before bedtime. Repeat this routine every day in order to stop snoring.
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