It is a popular everyday routine nowadays to drink a glass of hot water with lemon. This comes as a result of the fact that this prepared drink successfully eliminates accumulated toxins in the body, and at the same time, it improves the function of the digestive system.
Keri Glassman, the popular nutrition author and media personality, has also taken up this habit. In an interview for ABC News Radio she claimed that: “a single glass of hot lemon water before breakfast can not only help you stay hydrated, but may also improve digestion and regulate an overactive appetite.”
Moreover, the nutritionist Dana James and founder of Food Coach NY, also spoke about the miraculous advantages of the consumption of this drink.
She pointed out the amazing natural cleansing properties of the lemon water, and its ability to increase detoxification due to the lemon’s bitterness, “which activates the bile flow, which helps emulsify and remove fat soluble toxins.”
This is more than enough information for lemon water for you to start drinking it from tomorrow morning!
Nevertheless, always bear in mind to not forget one important ingredient in the preparation of your glass of lemon water, add some lemon zest!
James adds that “the lemon skin contains the flavonoid limonin, and that’s where the detox properties come from,”. The added lemon zest will help you make use of all the benefits that this drink offers.
To conclude, the next time you prepare your glass of hot lemon water, remember to add at least half a teaspoon of lemon zest to it, which will provide you with maximum health benefits.