Healthy dietary habits and physical activity are of essential importance when it comes to losing weight naturally. Losing weight means processing calories and distributing them through the body, which is why your metabolism has to be at its best.
Improperly functioning digestive system means that your weight loss process will last super long.
Lemon juice is rich in acid which boosts digestion and aids in reducing side effects from sweetened foods in your body. In this article you can read more on how to use the maximum benefits provided by lemons and lose excess pounds.
Juice half a lemon and transfer the juice in a highball glass. Pour in room temperature water. Cold water is not a good option, as your body will need extra energy to heat the lemon juice, and thus postpone digestion. You may have not heard of this, but warm water sure brings more benefits to your body.
Stir the combination well and drink it without any breaks. For optimal results, drink it in the morning before you eat or drink anything.
Preserve your second lemon half. You can wrap it in a plastic foil and keep it in the fridge.
Regular consumption of this drink will boost your metabolism and it will activate even before calories enter your body, which will stimulate digestion.
Lemon water has shown to be the most effective way in losing weight.