Numerous people are desperate since they think that it`s impossible to lose back fat, which can be a very unpleasant and annoying issue and can significantly undermine your self-confidence. Luckily, it is possible in fact, and these exercises can help you rid of it.
However, you need to be patient and wait for the wanted results. The following exercises are extremely effective, but it takes time in order to completely eliminate back fat.
You need to perform every round for 1 minute with 45 seconds rest between rounds.
Day 1: Reverse Fly (Beginner’s Level – 4 Rounds)
Day 2: Standing Twist (Beginner’s Level – 4 Rounds)
Day 3: Alternating Superman (Beginner’s Level – 4 Rounds)
Day 4: Rest day or Yoga
You should rest the fourth day, but in order to relieve stress and tension, you can do some yoga.
Day 5: Seal Jumping Jacks (Beginner’s Level – 4 Rounds)
Day 6: Bent-Over Dumbbell Rows with a Twist
Day 7: REST
Apart from these effective exercises, note that you should be constantly physically active, and you should consume healthy foods.