How to Cleanse Your Colon in 21 Days with 2 Cheap and Mighty Ingredients?

Cleansing your intestines of fecal deposits, mucus, parasites and toxic buildups is an important part of the prevention against many diseases.

During your lifetime, about 40,000 liters of liquid and 100 tons of food pass through your intestine, resulting in about 10 pounds of toxic waste and fecal deposits.


These harmful buildups poison your blood and cause a severe damage.

Improper colon function is often followed by constant constipation, poor metabolism, excessive weight, diseases of liver and kidneys, diabetes, low quality of hair, skin and nail, and other serious diseases like arthritis or cancer.

Enema treatments cleanse about 40-50 centimeters of the colon which is just a small fraction. Flushing out the colon with a hose is expensive, time-consuming and it harms the intestinal microflora.

Why is this home remedy great for you?

Eating about 1-3 tablespoons of flaxseed flour regularly will cleanse your intestines within 3 weeks. Flaxseed cleanses your intestines and protects the intestinal microflora at the same time.

This recipe will help you reduce your weight, regulate the lipid metabolism, and melt fat. Flaxseed flour has the ability to absorb and eliminate toxic buildups from the body, and it reduces the cholesterol level in your blood.

Use this remedy to treat:

  • Inflammation of the upper respiratory and gastrointestinal tract
  • Colitis, gastritis, stomach ulcer
  • Diseases of the urinary tract, cystitis, pyelonephritis
  • Overweight, improper lipid metabolism

Cleanse your colon in 21 days

Instead of your breakfast consume this mixture for 3 weeks:

  • 1 week: 1 tablespoon of flaxseed flour and 100 ml of kefir
  • 2 weeks: 2 tablespoons of flaxseed flour and 100 ml of kefir
  • 3 weeks: 3 tablespoons of flaxseed flour and 150 ml of kefir

Instead of using store bought flaxseed flour, make your own by grinding flaxseeds. Be careful, you should not stash it for several day, because the seeds may get rancid. Make a new portion every morning.

Eat this mixture instead of your regular breakfast. Drink at least 2 liters of water a day. For optimal results, drink honey water.

Note: Do the cleansing treatment once a year!

For more information about kefir, its benefits, origin, and steps of preparation go here. Have you ever tried this method? If yes, tell us more about your experience.