By now you should be quite aware of the fact that water is the main compound that will help you get a perfect body and great health condition. The worst mistake some people make when it comes to drinking water is their very own theory that water can be replaced with any other drink.
Some just do not drink water at all, or do not drink as much as the body needs for its vital functions. The amount of water your body needs depends on your weight.
The table above should help you determine the right amount. It will help you get into the routine and drink the proper amount of water every day.